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NEWS

2020/21 NEW RECORDS

3/13/2021

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WEEK 1 - 17.10.20
  • Caitlin Waldron, 17G Discus: 26.27
  • Tate Mahony, 17B Tiple Jump: 11.84
  • Alexander Shahla, 17B Discus: 45.92
  • Joseph Boyd, 17B 800M: 2:15.77​

WEEK 2 - 24.10.20

  • Samuel Price, 12B 80M Hurdles: 14.77
  • Benjamin Woodhouse, 13B 3000M: 10:42.79
  • Lily Tilt, 17G Shot Put: 10.51
  • Sophie Kavanagh, 17G Javelin: 37.79
  • Sophie Kavanagh, 17G High Jump: 1.65
  • Tate Mahony, 17B Javelin: 41.14
  • Kale Burton, 17B 300M Hurdles: 43.73 

WEEK 5 - 14.11.20
  • Sophie Polkinghorne, 11G 1100M Walk: 6:17.45
  • Benjamin Lawrence, 12B Javelin: 30.93
  • Christopher Nilon, 12B 1500M Walk: 9:33.99
  • Caitlin Waldron, 17G Discus: 27.49
  • Isabelle Nilon, 17G 1500M Walk: 9:27.78
  • Lily Tilt, 17G 300M Hurdles: 48.64 

WEEK 6 - 21.11.20
  • Caitlin Waldron, 17G Shot Put: 10.54    
  • Sophie Kavanagh, 17G High Jump: 1.67
  • Joseph Boyd, 17B 1500m: 4:51.09

WEEK 7 - 28.11.20
  • Alexander Song, 10B Long Jump: 4.35
  • Samuel Price, 12B Shot Put: 10.77
  • Jacob Taylor, 15B 200m: 24.41
  • Isabelle Nilon, 17G 1500m Walk: 9:18.88

WEEK 8 - 05.12.20
  • Samuel Price, 12B 80m Hurdles: 14.67 
  • Caitlin Waldron, 17G Shot Put: 11.38

WEEK 9 - 12.12.20
  • Christopher Nilon, 12B 1500m Walk: 9:06.35
  • Samuel Price, 12B Shot Put: 11.05
  • Caitlin Waldron, 17G Discus: 27.57
  • Isabelle Nilon, 17G 1500m Walk: 9:14.61
  • Joseph Boyd, 17B 1500m: 4:50.12

WEEK 10 - 16.1.21
  • Vanessa Obi, 6G Shot Put: 3.43
  • Samuel Price, 12B 80m Hurdles: 14.60
  • Sophie Kavanagh, 17G High Jump: 1.68

WEEK 11 - 23.1.21
  • Samuel Price, 12B Shot Put: 12.42
  • Caitlin Waldron, 17G Discus: 29.75

WEEK 12 - 30.1.21
  • Laura Cunha, 8G Discus: 16.54
  • Benjamin Woodhouse, 13B 800m: 2:21.34
​
WEEK 14 - 20.2.21
  • Ruby Hewitt, 6G Shot Put: 4.00

WEEK 15 - 27.2.21
  • Laura Cunha, 8G Discus: 16.91
  • Sophie Polkinghorne, 11G 1100m Walk: 6:16.34
  • Christopher Nilon, 12B 1500m Walk: 8:53.61
  • Alexander Shahla, 17B Shot Put: 16.96

WEEK 16 - 6.3.21
  • Alexander Song, 10B Long Jump: 4.38
  • Benjamin Woodhouse, 13B 1500m: 4:45.24
  • Lachlan Waldron, 13B Javelin: 32.41
  • Cody Burton, 14B 3000m: 10:40.17
  • Arabella Price, 17G 800m: 2:34.06
  • Sophie Kavanagh, 17G High Jump: 1.72
  • Joseph Boyd, 17B 800m: 2:15.76

WEEK 17 - 13.3.21
  • Alexander Song, 10B 70m: 10.67
  • Sophie Polkinghorne, 11G 1100m Walk: 6:15.78
  • Evana Butler, 11G Shot Put: 8.94
  • Christopher Nilon, 12B 1500m Walk: 8:45.67
  • Caitlin Waldron, 17G Discus: 29.97
  • Kale Burton, 17B 300m Hurdles: 43.71
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JUMPER'S KNEE

3/3/2021

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Jordon from PhysioFitness Castle Hill will be providing some great information on the most common injuries in athletics each week! He will a quick summary on what injuries can develop on the track and field.

PATELLAR TENDINOPATHY

The term is fairly self explanatory! Jumper’s knee (otherwise known as patellar tendinopathy) is when there is pain at the front of the knee due to lots of jumping and repetitive load. It can happen in a lot of athletic events, but the highest occurrence is in movements that require a high amount of spring-action e.g. long jump, high jump, triple jump, even hurdles! As the injury is in the tendon, very often the common feature is that it gets progressively worse when you’re loading it or the intensity increases. 

The cause for this condition can be a number of different reasons:
  • Weakness or lack of control of the hips, and the muscles around the knee need to compensate
  • There is an older injury on the other leg and you’ve been using this leg a lot more to keep the other safe (Compensation from the other leg)
  • Reduced ankle or hip range of motion/flexibility
  • Hypertrophy (increased muscle bulk) of the hamstrings and quadriceps leading to tightness around the knee
  • Rapid growth in adolescents, where the sarcomeres are slow to adjust to growing bones, which increases pull-load on the insertions
  • Poor foot anatomy/ flat feet, which causes a disruption in muscle balance around the balance (very often in conjunction with PF-syndrome)

It is necessary that if symptoms around the front of the knee start to develop with certain events, to be assessed as soon as you can by a health professional with expertise in movement. There are multiple ways to help treat this condition:
  • Immediately reduce the weekly amount of physical activity and intensity
  • Shift your focus to a mobility and stretching program 
  • Strengthen your hip muscles
  • Have your feet assessed in regards to their function and it’s affect on the knee

If these areas are not addressed, it is most likely the pain will continue to increase, and the prognosis to recovery will take even longer! Leaving you “out of the race” for a significant amount of time. If you or your child are concerned about symptoms around their knee with certain sports, we have the space and facilities within our gym to return them back to the track sooner rather than later!

Our clinic is located in Castle Towers Shopping Centre in the Fitness First. Call 9680 2422​ to make a booking with Jordon himself, or make sure to catch him on the field this Saturday!
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