N R C L A C

REGION 5 CHAMPIONSHIPS

- Sydney Academy of Sport and Recreation, Narrabeen - 8th & 9th February, 2020

INFO

WHAT'S ON:

COMPETITION WEEK 14: Jan 25th, @ 8.15am
- AUSTRALIA DAY DRESS UP!
- Program: HERE
- Optional: U9 700M Walk @ 7.20am
- Optional: U12-U17 1500M Walk @ 7.20am
- Optional: U10-U11 1100M Walk @ 7.40am
- Optional: U13-U17 Javelin @ 11.00am
- Hang around for some cricket and a water slide!
COMPULSORY SET-UP DUTY @7.25am:
- Athletes' Surnames: N-R (Roster HERE)
COMPULSORY CANTEEN DUTY @8.30am & 10.00am:
- Under 13 GIRLS: (Roster HERE)

TRAINING:

WEDNESDAY FITNESS, 5.30pm-7.00pm
- 22nd Jan: Fitness with Shannon
THURSDAY EVENTS, 6.00pm-7.00pm
- 23rd Jan: CANCELLED DUE TO HEAT
Gold Coin per athlete, per session. More info HERE

SHOW YOUR SUPPORT FOR NRCLAC...

Available now online or at the canteen:

Shop

IMPORTANT DATES:

REGIONAL CHAMPIONSHIPS: Feb 8th/9th
STATE COMBINED EVENT: Feb 29th/Mar 1st
STATE CHAMPIONSHIPS: Mar 14th/15th
PRESENTATION DAY: Mar 22nd
ALAC: Apr 25th/26th
FULL CALENDAR: HERE

NEWS:

Regional Championships Team HERE
Zone Summary HERE
Group Photos HERE
2019/20 Rule Changes HERE
New Club Records HERE
$331.60 Raised for The Smith Family HERE
OTHER NEWS HERE

N R C L A C

>"Be Your Best!"

- season 2018/19 -

ATHLETES

PERSONAL BESTS

RECORDS BROKEN

METERS RUN

METERS THROWN

METERS JUMPED

BELONG TO A COMMUNITY

"NRCLAC is run by volunteers who are parents like you. We need your help to make it all happen. The more you can be involved, the more enjoyable it will be for your family. It is genuinely satisfying to make a positive contribution to a community."