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North Rocks Carlingford
​Little Athletics

NRCLAC
North Rocks Carlingford Little Athletics Centre hosts track and field athletics competitions on Saturday mornings between September and March for children aged 4 to 16, at Kingsdene Oval, CARLINGFORD.  

All athletes, regardless of ability, are encouraged to compete, improve personal performance, keep fit, and have fun.
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WHAT'S ON:

 WEEK 16, Saturday March 6th:
  • Program HERE
  • Please meet at you first event at 8.15am​
  • Optional U13-17 3000M @7.30am
  • Optional U13-17 Javelin @11.00am
GROUND SET-UP:
  • Athletes Surnames A-D
  • Please meet Kathryn at 7.25am to get your name marked off
BBQ HELPER, 10am-12pm: 6 Girls
  • Please volunteer to your Age Manager
COVID PRECAUTIONS:
  • Please don't attend if you are unwell, or are a close contact of someone who has been told to isolate.
  • All non-athletes sign-in via QR Code (or online option HERE)
  • Please don't add athletes to your sign-in 
  • Group Helpers to wear bibs (limited numbers - please talk to your Age Manager)
  • Spectators to stay on the hill, rooftop, levy bank, or behind the log fences
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State Championships INFO ​HERE

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​TRAINING:

Club coaches offer non-compulsory training on Wednesdays and Thursdays for the cost of a gold coin per athlete per day.

Wednesday, Mar 3rd, 5.30pm - 7.00pm:
  • Running / Fitness / Core

Thursday, Mar 4th, 6.00pm - 7.00pm:
  • Event specific training
​
*Please sign-in via QR Code (or online option HERE)
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​PLEASE HELP:

Little Athletics is a sport that relies heavily on parent involvement. There's a lot to do and we need everyone's help. We currently need:​
  • ​​THURSDAY NIGHT COACHES - email HERE​

SHOW YOUR SUPPORT FOR NRCLAC...

Available now online or at the canteen:
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IMPORTANT DATES:

  • ​ZONE CHAMPIONSHIPS: Dec 5th/6th (CANCELLED)
  • REGIONAL CHAMPIONSHIPS: Feb 6th/7th (CANCELLED)
  • STATE QUALIFYING MEET for 9s-12s: Feb 6th/7th
  • STATE COMBINED EVENT CARNIVAL: Mar 6th/7th
  • STATE CHAMPIONSHIPS: Mar 20th/21st & 27th/28th
  • ALAC: April 24th/25th (CANCELLED)
  • FULL CALENDAR: Here
*Dates could change due to COVID-19
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NEWS:

  • New Club Records HERE
  • 2019/20 Presentation Day Award Winners: HERE​
  • $400 Raised for The Clontarf Foundation HERE
  • ​OTHER NEWS HERE
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>"Be Your Best!"
RESULTS
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- season 2019/20 -

ATHLETES
PERSONAL BESTS
RECORDS BROKEN
METERS RUN
METERS THROWN
METERS JUMPED

BELONG TO A COMMUNITY

"NRCLAC is run by volunteers who are parents like you. We need your help to make it all happen. The more you can be involved, the more enjoyable it will be for your family. It is genuinely satisfying to make a positive contribution to a community."

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NRCLAC SPONSORS

Carlingford Sport & Recreation Club
Strapping Tape
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The Athletes Foot
Coles
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