REQUIREMENTS...

Every athlete must wear:
  • NRCLAC singlet, crop-top, or t-shirt
  • Plain black shorts or NRCLAC lycra shorts
  • Shoes

EACH YEAR THERE ARE NEW PATCHES TO SEW ON:

Athlete Registration Number
  • Must be placed on the centre of the shirt, singlet or crop-top.  
  • The red border must be visible - do not cut it off.
  • U12-U17s are issued Senior Athletic NSW registration numbers. One for the front of NRCLAC uniform and two for the front and back of your seniors uniform (if you also compete at seniors).
Age Patch
  • Must be placed on the top left-hand side of the top, or on the bottom of the left leg of shorts. The coloured half-border must be visible - do not remove it.
Coles Patch
  • Must be placed on the top right-hand side of the top.
Jetstar Patch
  • Must be removed.
Centre Number (158 Patch)
  • No longer required. It's OK to still have it on the back if you've already got it. 


**NB - Black Shorts or NRCLAC Lycra Pants
  • We compete in plain black shorts, or NRCLAC lycra shorts (with the 2 colour panel).
  • Skins (or other branded compression garments) may be worn under standard uniform and must finish above the knee.
  • As we no longer keep stock of black shorts, we recommend picking up plain black shorts from Kmart / Best & Less / Target etc.

​Spikes
  • Spikes are not compulsory.
  • As of season 2015-16, running spikes are only allowed for athletes in the U11 age group and above.  
  • U13 and older are allowed spikes in long distance (non-laned) races, ie, no spikes in distance events for U11 and U12.