NRCLAC EVENTS AND SPECIFICATIONS:
| U6 | U7 | U8 | U9 | U10 | U11 | U12 | U13 | U14 | U15 | U17 | |
| 50m | ✓ | ✓ | |||||||||
| 70m | ✓ | ✓ | ✓ | ✓ | ✓ | ||||||
| 100m | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| 200m | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| 400m | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ||
| 300m (pack start) | ✓ | ||||||||||
| 500m (pack start) | ✓ | ||||||||||
| 700m (pack start) | ✓ | ||||||||||
| 800m (pack start) | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | |||
| 1500m | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | |||||
| 3000m | ✓ | ✓ | ✓ | ✓ | |||||||
| 700m Walk | ✓ | ||||||||||
| 1100m Walk | ✓ | ✓ | |||||||||
| 1500m Walk | ✓ | ✓ | ✓ | ✓ | ✓ | ||||||
| 60m Hurdle | 45cm | 45cm | 60cm | ||||||||
| 80m Hurdle | 60cm | 68cm | 76cm | Girls 76 | |||||||
| 90m Hurdle | Boys 76 | Girls 76 | |||||||||
| 100m Hurdle | Boys 76 | 76cm | |||||||||
| 200m Hurdle | 68cm | 76cm | |||||||||
| 300m Hurdle | 76cm | 76cm | |||||||||
| Long Jump | Mat @0.5 | Mat @0.5 | Mat @1M | Mat @1M | Mat @1M | Board | Board | Board | Board | Board | Board |
| High Jump | Scisr | Scisr | Flop | Flop | Flop | Flop | Flop | Flop | |||
| Triple Jump | Board | Board | Board | Board | Board | Board | |||||
| Shot Put | 500g | 1kg | 1.5kg | 2kg | 2kg | 2kg | 2kg | 3kg White | 3kg White | 3kg(G) 4kg(B) | 3kg(G) 5kg(B) |
| Discus | 350g | 350g | 500g | 500g | 500g | 500g | 750g | 750g | 1kg | 1kg | 1kg(G) 1.5kg(B) |
| Javelin | 400g | 400g | 400g(G) 600g(B) | 400g(G) 600g(B) | 500g(G) 700g(B) | 500g(G) 700g(B) |
Under 5s - Tiny Tots complete activities such as; running, jumping, and throwing, in a modified form. The program encompasses games and activities that have been designed to prepare Tiny Tots for their introduction to athletics in the U6 age group.
EVENT FACT SHEETS
The Little Athletics NSW has put together a series of Basic Event Fact Sheets, aimed at providing volunteers with the essential knowledge for helping at an event:
