N R C L A C

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  • HOME
  • INFO
    • REGISTER
    • COVID-19
    • About NRCLAC
    • FAQs
    • PARENTS
    • UNIFORM
    • TRAINING
    • BBQ HELPERS
    • WET WEATHER
    • MULTI CLASS GROUP
    • AGE MANAGERS
    • SET UP ROSTER
    • VOLUNTEERS
    • CLUB CAPTAINS
    • COMMITTEE
    • NEWS
    • POLICIES
  • CALENDAR
  • COMPETITION
    • PROGRAMS
    • MAP
    • EVENT INFO
    • RULES OF COMPETITION
    • OFFICIALS
    • ZONE CHAMPIONSHIPS
    • REGIONAL CHAMPIONSHIPS
    • MULTI CLASS DIRECT REGIONAL ENTRY
    • STATE CHAMPIONSHIPS
    • STATE RELAY CHAMPIONSHIPS
    • STATE COMBINED-EVENT CHAMPIONSHIPS
    • CROSS COUNTRY CARNIVAL
    • RACEWALKING CARNIVAL
  • COMMUNITY
    • PHOTOS
    • VIDEO
    • PARKING
    • SPONSORS
    • CHARITY PARTNERS
    • HEROES
    • MEDIA
    • HISTORICAL PHOTOS
    • ACKNOWLEDGMENT OF COUNTRY
  • RESULTS
    • RESULTS
    • ENTER RESULTS
    • RESULTS FAQS
    • RECORDS
    • AWARDS
  • CONTACT
  • SHOP
    • SIZE CHART

EVENT INFO

NRCLAC EVENTS AND SPECIFICATIONS:

U6 U7 U8 U9 U10 U11 U12 U13 U14 U15 U17
50m ✓ ✓                  
70m ✓ ✓ ✓ ✓ ✓            
100m ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓
200m ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓
400m     ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓
300m (pack start) ✓                    
500m (pack start)   ✓                  
700m (pack start)     ✓                
800m (pack start)       ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓
1500m           ✓ ✓ ✓ ✓ ✓ ✓
3000m               ✓ ✓ ✓ ✓
700m Walk       ✓              
1100m Walk         ✓ ✓          
1500m Walk             ✓ ✓ ✓ ✓ ✓
60m Hurdle     45cm 45cm 60cm            
80m Hurdle           60cm 68cm 76cm Girls 76cm    
90m Hurdle                 Boys 76cm Girls 76cm  
100m Hurdle                   Boys 76cm 76cm
200m Hurdle               68cm 76cm    
300m Hurdle                   76cm 76cm
Long Jump Mat @50cm Mat @50cm Mat @50cm Mat @50cm Mat @50cm Board Board Board Board Board Board
High Jump       Scissor Scissor Flop Flop Flop Flop Flop Flop
Triple Jump           Board Board Board Board Board Board
Shot Put 500g 1kg 1.5kg 2kg 2kg 2kg 2kg 3kg White 3kg White Girls 3kg Boys 4kg Girls 3kg Boys 5kg
Discus 350g 350g 500g 500g 500g 500g 750g 750g 1kg 1kg Girls 1kg Boys 1.5kg
Javelin           400g 400g Girls 400g Boys 600g Girls 400g Boys 600g Girls 500g Boys 700g Girls 500g Boys 700g
Under 5s - Tiny Tots complete activities such as; running, jumping, and throwing, in a modified form. The program encompasses games and activities that have been designed to prepare Tiny Tots for their introduction to athletics in the U6 age group.

EVENT FACT SHEETS

​The Little Athletics NSW has put together a series of Basic Event Fact Sheets, aimed at providing volunteers with the essential knowledge for helping at an event:
  • ALL
  • Starters / Starting
  • Timekeeping
  • Place Judging
  • Javelin
  • Discus
  • Shot Put
  • High Jump
  • Long Jump
  • Triple Jump
  • Hurdles
  • Walks
  • Relays

NRCLAC SPONSORS

Carlingford Sport & Recreation Club
Strapping Tape
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The Athletes Foot
Coles
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NRCLAC SUPPORTS

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AIME
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N R C L A C   -  2 0 22/2023
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