Competition at
Kingsdene Oval, Felton Road, Carlingford
Saturdays 10th September to 24th March at 8.15am.
Training Wednesdays 5.30pm - 6.30pm.

Training is held every Wednesday afternoon 5.30 - 6.30pm. This training is run by Shannon.

In addition to this Simon, an external coach will be at the oval 6.30 - 7.30pm for interested age managers and parents seeking different ideas and assistance. Any athletes of parents attending may also stay for these sessions. Note: Simon not available 8th February

Regional Carnival will be held weekend 18/19 February.
Updated Current entries can be found HERE . Please check your entries and let the webmaster know if there are any problems. If you know you cannot attend please also let me know so the next athlete can be notified.
***new*** A 'not before' timed program can be found on the program page. HERE

FIRST CALL & STARTING TIMES:
Saturday: 7.45am for an 8:00am
Sunday: 7.45am for an 8:00am

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Congratulations to all our athletes who competed at the Zone Carnival in December. Full results are on the LAANSW website. NRCLAC results can be found HERE. U7 athletes cannot proceed to region. All other athletes who came 1st, 2nd, 3rd or 4th will progress to the regional carnival on 18/19 February at Narabeen.

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Hills District LAC are celebrating their 40th Anniversay. Click HERE to find out more.

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Congratulations to athletes that competed at State Relays.

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Congratulations!
Athlete's Foot Awards for PB's, morning helpers, and many other situations:


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For October LAANSW Newsletter click HERE.
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Some Safety Tips - please be careful!!
+ No strollers or toddlers on the oval
+ Parents only on the oval as an official - please sign on.
+ Do not cross the long jump run ups OR the track+

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Please volunteer to be on our committee this year. For our 2011/12 season we need to fill vacancies in
1. Coaching and Education,
2. Publicity and
3. Data Entry.
Contact our webmaster if you are interested.

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Training will be at the oval each Wednesday 5.30pm to approx 6.30pm until March. Any members welcome to attend.

Report all injuries. The injury register and first aid box is located in the recording room.

Please adhere to our safety isses.

It is a safety concern to have strollers on the centre of the field. Our oval is only small and visibility is limited. Please do not take strollers on to the oval.

Only parents who have signed-on to be officials or working with age groups. are to be on the oval. This includes all Tots parents if you are helping with the group.

No toddlers should be running on the centre of the field.

Do not bring animals to the field.

Check the lanes before you cross to go to another event.

Stay with your group. Athletes, do not leave your group without telling your age manager. If a parent is not present when an age group is dismissed, then those athletes must remain near the recording room.

Always wear a hat, apply sunscreen and bring a water bottle. Drink regularly.

Do not remove bunting until all groups have finished on the track.

FIRST AID - The canteen has a first aid kit and should know the whereabouts of our first aid officers.

Report all injuries

During the season other clubs hold Gala Days. Any interested families are invited to attend. If we receive an invitation they will be posted here. Often 2 or 3 families from NRCLAC will attend these Gala Days. Individuals send in their own entry forms.

NRCLAC meets Saturday mornings between 10th September and March starting at 8.15am and finishing at approx 11.15am. Parents are expected to assist where possible, preferably one week in two. Every coach and official is there on a voluntary basis - we welcome any assistance you can give.

Click here for NRCLAC Information Sheet

****REGISTRATION IS STILL OPEN for some groups***

Fees for the whole season are:
1st Child $105
2nd Child $95
Additional children $85

Register On-Line (see below)
Number collection and Uniforms available at Kingsdene Oval

If you have not registered or collected your numbers: Please consider completing registration on-line before you come up to the oval. Numbers and uniforms will be available from 7.30.

Procedure for all registrations:

1. Register using Clubs on Line. Click HERE . This will take you to LAANSW registration.

2. Bring your Clubs on Line receipt to Kingsdene Oval to collect your number.

4. If you were not a member last year, to collect your number you will need to bring proof of age (Blue book, passport or birth certificate)

5. Uniforms may also be purchased Collect your new season welcome and information.

The Little Athletics Association of NSW has put together a series of Basic Event Fact Sheets, aimed at providing Centre volunteers with the essential knowledge for helping at an event at the local Centre. You may find these useful.

• Star ters / Starting
• Discus
• High Jump
• Hurdles
• Javelin
• Long Jump
• Shot Put
• Timekeeping
• Triple Jump
• Walks
• Relays
  
  
  

The Little Athletics Association of NSW has put together a list of specifications for equipment for each age group. Click here to find them.

Congratulations to all our athletes who competed at the zone carnival on 4/5 December 2011. The zone carnival was held at Barton Park, North Parramatta.

Click here to view NRCLAC results.

A wet morning

This will be held at North Rocks Public School on Sunday 1st April.

Region Results February 2012

For Full Region results click

For NRCLAC Region results click

At the end of every season, awards and presentations are made to those athletes who have excelled in all sorts of ways, achieved a milestone or represented their Centre. Major awards must have 50% attendance.

Click here to see who was recognised for the season 2010/2011.

Click here to see who was recognised for season 2009/2010.

Click here to see who was recognised for season 2008/2009.

Athletes Foot Parramatta will be at the oval on our first competition day. They donate to the club 5% of sales whether you make your purchase at the store or at the oval. Let them know you are from NRCLAC.

Spikes are allowed for athletes in the U9 age group and above. Spikes are not compulsory (they are worn by 10% - 20% of athletes).

New rule: Spikes are allowed in long distance races in the U13 and above age groups (U12 and below - only allowed in races with lanes).